Natural Remedies for Sleep Apnea
Although sleep apnea can result in a variety of symptoms including excessive daytime fatigue, AM headaches, and trouble concentrating, the most common one is snoring. This happens due to a blocked airway and can result in poor quality of sleep and diminished energy and performance during the daytime. Lifestyle changes and natural remedies for sleep apnea are often enough to witness a turnaround in symptoms.
These natural remedies for sleep apnea include:
- Shift your sleeping position
Lying on the back can cause the back of the tongue to collapse against the wall of the throat. This can block your airway and induce snoring. Try sleeping on your side. Attaching a sock with a tennis ball in it to the back of your shirt can serve as a physical reminder to sleep on your side.
- Lose weight and exercise
Though no conclusive medical study has yet been performed, many medical practitioners, our sleep apnea specialist among them, agree that excess weight on the body, particularly in the neck region, can exacerbate sleep apnea symptoms. Try dieting, and incorporate exercise to encourage results. Regular physical activity has often been proven to aid sleep quality.
- Sleep well
One of the easiest natural remedies for sleep apnea may be simply to carve out more time for sleep. The recommended amount for adults is 7-9 hours a night, but a considerable minority (40% of the U.S. population) gets less than this on a regular basis. Make time for sleep in a dark, quiet room with no screens or distractions, and see if your sleep apnea symptoms improve afterward.
- Avoid alcohol
Drinking significant amounts of alcohol in the latter part of the day before hitting the sack can have detrimental effects on your sleep quality. Alcohol has long been known to induce snoring and result in frequent night awakenings.
- Drink plenty of water
Rather than drinking alcohol, opt for more water. This will help keep your nasal passages clear and promote smooth breathing at night.
To discuss the potential benefits of natural remedies for sleep apnea, call our office today to schedule a consultation with our expert.