For many Americans, sleep is like an elusive butterfly, impossible to catch with a net, no matter how hard you try. Roughly 70 million Americans regularly suffer from sleep disorders or interruptions. Insufficient sleep can lead to increased automobile accidents or intense medical issues. Our sleep disorders expert frequently treats patients for a variety of sleep disorders.
These sleep disorders include:
- Sleep Apnea
- Restless Leg Syndrome
- Night Leg Cramps
- Night Terrors
- Bruxism/Teeth Grinding
- Jet Lag
Experiencing any number of these disorders can increase your chances of developing high blood pressure, Type 2 diabetes, and weight gain. As a result of a sleep disorder, you may be less productive throughout your day, which can directly impact your work and home life.
A simple thing you can do to achieve better sleep quality is to sleep and wake at the same times every day. Avoiding caffeine, alcohol, and large meals before bedtime can also set you up for restful sleep. Avoiding nicotine altogether is advised for optimum snooze satisfaction.
If you apply these simple adjustments to your sleeping pattern and do not notice positive changes, you may have a more serious problem. Contact our expert in sleep disorders for a consultation involving your current quality of sleep. With the help of our expert, you may soon catch fleeting sleep at last.